Is The Calorie Shifting Diet The Fastest Way To Lose Weight?

Calories Shifting Diet Review: Can You REALLY Lose 9 Lbs in 11 Days With It?

2009-12-22T03:39:00.000-08:00

I started the Calorie Shifting Diet on 2nd Oct. 2009

Hi, my name is Cristina Stone and I would like to share with you my experience of the Calorie Shifting Diet from Fat Loss 4 Idiots in this personal review.

You know it is very odd how certain events can trigger and prompt us to do certain things. Six months ago (April ’09) I was just about to meet my soon to be in-laws. I was really nervous, we were going steady for 9 months but never met his parents and were due to get married in April. Unexpectedly my boyfriend broke off our engagement on the same day I was due to meet my future in laws. My world just shattered that very day! It was so unexpected and this event really took a toll on me for the worst. I got highly depressed, felt miserable and very alone.

After a couple of months of self-pity, I woke up one morning and faced the decision of my life – do I continue on this path of self-destruction or do I move on? I decided I needed to move on and try and get my life back in order and seek happiness once again. I started with my weight, I always carried puppy fat but after the split I piled on the weight. I stopped watching what I was eating....I hated my lower belly fat (got mistaken for being pregnant, a couple of times :( ....I was feeling unattractive and I wanted a way out. I needed to lose weight and fast.

I started researching losing weight, diet programs, fat burning diets, diet pills, you name it. I failed miserably for 3 months, I was actually gaining weight instead of losing it. Then one day I came across Fat Loss 4 Idiots's Calorie Shifting Diet. Now, as with any diet program, I was skeptical trying it mainly due to my earlier failures and also since they claimed that I would lose 9 Pounds Every 11 Days! However I read a LOT of good reviews about it and so decided to go ahead and try this diet out:

What appealed to me about to this Calorie Shifting Diet was:

I wasn't restricted on how much food to eat, I liked my food as much as the next person so this was a huge plus for me.
I could lose 9 Lbs every 11 Days or more.
It did it all for me, generated my diet plan and told me what foods to buy and when to eat.
There was no starving involved and no hunger cravings between meals.

I didn't want to lose weight by starving and I didn't want to feel lethargic from lack of food only to start binging and piling on the weight again and ending up heavier than when I first started the diet. So this was key for me!

I was determined to lose at least 30 pounds. When I first started on the program, I weighed 177 pounds.

After about 2 months using the Calorie Shifting Diet, my weight dropped down to around 130 pounds. The hardest thing, I was going to work and was seeing my ex on a daily basis, however the best thing about him seeing me and noticing my weight loss, felt satisfying and boosted my self-esteem tenfold. I feel healthier and happier with myself and my weight than I ever have. I was a little thinner in high school (about 125 lb.) but I certainly didn't even feel this healthy back then.

Why Is The Calorie Shifting Diet So Different?

Because of the Calorie Shifting Method. The Fat Loss 4 Idiots diet made me discover what was holding me back from losing weight and burning fat....I had a slow metabolism!

The Fat Loss 4 Idiots Diet Plan is based on rotating the foods that you eat every day so that your body never becomes accustomed to the same foods. This helps boost your metabolism which is in charge of burning fat. The Diet Generator customizes your meal plans according to a unique diet method called Calorie Shifting. This technique helps you sustain long-term weight loss by rotating the correct carbohydrate and protein foods in your diet at the right intervals each day. Your body will be unable to remember your eating patterns and trick your fat burning hormone, metabolism, into running on high all the time. Once your metabolism starts working efficiently, you will be able to lose weight continuously.

So in a nutshell, the Calorie Shifting method keeps your metabolism on high at all time so that your body will always burns fat, leading to both rapid and continuous weight loss!

One more great thing about this diet is it's simplicity. Not only can you instantly download the program in just 30 seconds, the diet is also very easy to learn and do. No more restricting carbs and fats, no more starving yourself, no more fat loss and weight loss plateaus, just consistent and permanent weight loss with the Fat Loss 4 Idiots program based around inexpensive everyday foods that you can find at your local grocery store.

My life has taken a turn for the best since, I am now happily engaged to a man who has been supportive throughout the break up and helped me through my weight loss journey. We’re getting married in February. And guess what, back in April I bought a size 14 wedding dress, I had returned it and to my delight, exchanged it for a size 8 dress!

Since I started to lose weight back in October I have been able to keep it off and to date I managed to lose 47 lbs!! My decision alone to lose weight changed me and my life for the better. It is by far the best decision I made for myself!

Resources

For the fastest way to lose weight I would recommend the Fat Loss 4 Idiots Diet Program. This calorie shifting diet helped me through my weight loss journey and showed me how to achieve this weight loss in a healthy way and keep it off consistently.

To see success with this diet you need to follow the plan, nothing more and nothing less. Fat Loss 4 Idiots is a cycled diet. The cycle goes as follows – 11 days on the plan, 3 “off” (Off the diet plan, you eat as you please), then again 11 days on the plan, 3 off, and so forth. You will remain in control of what you’re eating. You use their custom diet generator to create an 11 day meal plan for you. You eat 4 times a day for 11 days, except for one vegetable and fruit day only which has only 3 meals.
Now please remember this, my results and the results you may see from others are not "typical". The only true way to ensure that you'll get great results with using this diet is by staying 100% consistent.

What's Included with the “Fat Loss 4 Idiots” Diet Plan:

    The Online Diet Generator ( this is the secret behind the Fat Loss 4 Idiots Diet).
    Diet Handbook which contains the "10 Rules of Fat Loss"
    You Get to Lose 9 lbs Every 11 Days
    You'll Learn How to Stop Retaining Water
    You'll Learn How to Order Foods at Restaurants to Boost Fat Burning When Eating Out
    You'll Learn How to Drink Alcohol While Still Burning Fat
    You'll Learn How to Shop For Foods That Will Boost Fat Burning for the Whole Family
    You'll Learn How to Eat MORE Than 3 Times Per Day to SPEED UP Weight Loss
    You'll Learn How to Eat Late at Night So That You're Never Hungry Before Bedtime
    You'll Learn Why You Can Lose Weight No Matter How Bad Your Genetics Are
    You'll Learn the List of Top Fat Burning Foods
    You'll Be Taught How to Stay Slim FOR LIFE

You too can start on the road to a healthier and happier life - you can start losing weight 11 Days from now and keeping the weight off for life. If losing weight has been a chore for you and you want to experience success then try the Calorie Shifting Diet from Fat Loss 4 Idiots and follow a proven and successful program for losing weight.

If you have any questions, comments, or concerns, please, feel free to contact me anytime at info@the-fastest-way-to-lose-weight.info and I will be glad to help you. Depending on my schedule, I should be able to get back with you within 24-48 hours. Thank you for reading my review of the Fat Loss 4 Idiots Diet program. GOOD LUCK!

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What Is The Best Way To Lose Abdominal Weight?

2009-12-22T03:36:00.000-08:00

The best way to lose abdominal weight can be best achieved in 2 easy steps:

1. Reducing calories intake per day, a good average would be around 500 calories a day, and,

2. Increasing energy output or activity which focuses on the abdominal area and the overall body on a regular basis.

Based on experience the best way to lose abdominal weight long term you need to reduce the intake of total fat and simple carbohydrates. Eat small and regular meals and make sure it contains plenty of fruit and veg.

A good activity to increase your energy output is regular or brisk walking and abdominal exercises. The following exercises focus on abdominal weight loss and strengthening the front core stomach muscle and the sides of the abdominal muscles (waist).

CRUNCHES for losing abdominal weight

Lie on the mat with your knees bent, feel falt and spine relaxed, hands resting on the sides of your head. Breate in and as you exhale, curl up a few inches so that your head and neck are off the floor, then as you breathe in, slowly return to the floor.

DIAGONAL CRUNCHES for losing abdominal weight

Lie on the mat with your knees bent, feel flat and spine relaxed, hands resting on the sides of your head. As you exhale take the right shoulder up, moving the right elbow towards the left knee and keeping your hips flat on the floor. Slowly return to the starting position. Doing this once with the right shoulder and once with the left is one repeat, but finish all your repeats on the right side before swapping to the left side.

REVERSE CURLS - for losing abdominal weight

From the same starting position as the previous exercise, bring the knees into the chest with your ankles crossed and feet relaxed. Concentrate on the area of your stomach from belly button to the pubic bone, and try to work the muscles in this area as you breathe in. Exhale and, still concentrating on this area, curl your hips towards your ribcage in a small controlled movement. Slowly return to the starting position.

TOP DIET RECOMMENDED
FAT LOSS 4 IDIOTS

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Does Smoking Help You Lose Weight?

2009-12-22T03:28:00.000-08:00

The World Health Organisation clearly state that smoking cigarettes can cause a "marked" boost in the metabolic rate in the short term and may also cause a long-term boost in the basal metabolic rate.

Although not all research has come to this conclusion, the evidence is very strong, as smoking and weight gain are inversely related and smokers almost always put on weight once they give up smoking.

Apart from the boosting effects on the metabolic rate, people who smoke may also be slimmer because food intake is reduced. This is partly because the physical act of smoking replaces the physical act of eating and partly because smoking can suppress the appetite.

However, all health authorities agree that smoking should not be used as a means to lose weight, as the adverse health implications from smoking are so great.

TOP DIET RECOMMENDED
FAT LOSS 4 IDIOTS

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How To Keep The Weight Off After Dieting?

2009-12-22T03:25:00.000-08:00

Research shows that the majority of people that have lost weight have almost always regained it. It’s only around 10% of slimmers that manage to keep the weight off after dieting.

The best way to keep the weight off after dieting is to take up more regular physical activity but unfortunately many slimmers are hesitant to do this. Recommended exercises excellent for keeping weight off are preferably both aerobic ( e.g. walking, cycling) and weight training (e.g. with free weights or at a gym).

The people who managed to keep the weight off for at least 5 years almost all cited regular exercise, such as brisk walking, or dancing, sport or gym work as the main reason.

Continue eating a healthy and balanced diet and keep the total fat content as low as possible whilst filling your plate with more of the complex carbohydrates, vegetables, fruits and low-fat proteins.

To keep the weight off after dieting, continue eating regular and small meals and snacks.

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FAT LOSS 4 IDIOTS

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How Often Do I Have to Exercise To Lose Weight?

2009-12-22T03:22:00.000-08:00

Walking is the best all-purpose form of exercise however there are physical acitivies which you can do help you lose weight quicker. For example you would burn off around 180 calories in a half an hour's walk or 400 calories in an hour's cycle ride.

Ideally aim to lose half a pound of body fat a week, this can be best achieved through a 7 day - 40 minute walking session. This falls in line with the recommendation from the American College of Sports Medicine that 30 minutes or more of moderate intensity exercise, such as walking, is done on most, or preferably all, days of the week.

As you can see, how often you need to exercise to lose weight depends on how much weight you have in mind to lose via exercise, what type of exercise you choose and how long your session lasts.

For maxium weight loss, then one would have to do regular daily exercise of high aerobic intensity (e.g. running, fast cycling, crawl swimming) for long periods of time, and add resistance (weight) training into your schedule as well.

If you are unfit, however, you need to being any exercise program gently and built up fitness.

FIT FACT : Bristol University has discovered that men halve their risk of heart attack if they have sex three to four times a week. Doctors now believe that sex is as good for your as running or other aerobic activity.

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FAT LOSS 4 IDIOTS

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Contact The Fastest Way To Lose Weight

2009-12-22T03:19:00.002-08:00

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2009-12-22T03:19:00.000-08:00

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2009-12-22T03:17:00.001-08:00

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